How to Juggle a Soccer Ball

A Step-by-Step Online Program Led by Coach Fernando

⚽ The Ultimate Ball Control Booster for Kids Ages 8–12

Buy Now

Sharpen Your Skills, Elevate Your Football IQ, and Dominate the Field with Confidence!

Ready to take your game to the next level?
Want to outsmart the competition and play faster, smarter, and stronger?
Committed to turning potential into performance?

Whether you're a seasoned player ready to sharpen your edge, a parent looking to elevate your support, or a coach aiming for next level development - this bootcamp is built for YOU.

The 6-Week Flag Football Bootcamp dives deep into advanced concepts, strategic execution, and high-level fundamentals so players, parents, and coaches can master the finer points of the game.

What You’ll Learn Inside

📅 Week 1: Introduction to Flag Football

Smart players win games - and it starts with a strong foundation. We’ll sharpen your football IQ with a crash course in critical rules, strategies, and terminology.

Learn offensive and defensive setups
Understand the play clock, downs, and field positions
Parents: finally understand what’s happening during games!
Coaches: fast-track your team's learning curve

👉 Set the stage for smarter, faster, and more confident gameplay!

🎯 Week 2: Passing & Catching Fundamentals

Perfect passes and clutch catches don't happen by accident. This week dives deep into the mechanics of throwing spirals and catching like a pro:

Refine grip, release, and timing
Build body control and throwing consistency
Parents: learn key drills to reinforce at home
Coaches: get drills for real-game execution

👉 Turn technical reps into game-changing plays!

📐 Week 3: Offensive Routes & Timing

It's not enough to know where to run - it’s about how and when to get there. Learn to run the 9 essential offensive routes with crisp timing and separation techniques:

Create trust between QB and receivers
Attack defender leverage and win every matchup
Parents: drills to boost timing and route running
Coaches: blueprint for game-ready receivers

👉 Become the receiver your QB can count on — every play, every game!

🛡️ Week 4: Defense & Flag Pulling Techniques

Great defense wins championships - and it starts here. This week we teach elite flag-pulling techniques and how to master both man-to-man and zone defense:

Build elite footwork and game awareness
Learn high-pressure flag-pulling drills
Parents: help your athlete recognize and react to offenses
Coaches: new drills for real-scenario defense

👉 Be the defender offenses fear!

🧠 Week 5: Game Simulation & Mental Training

Flag football is a thinking game — and this week, we sharpen your mind under pressure.

Master situational decision-making (1st & 6, 3rd & long, red zone)
Daily visualization drills for sharper instincts
Build a “champion’s mindset” to overcome mistakes
Parents: support your player’s mental resilience
Coaches: teach smarter football, not just harder football

👉 Outthink, outplay, and outlast your opponents!

🏆 Week 6: Review + Skill Reinforcement

Now we bring it all together. This is your “combine” week where players showcase everything they've built:

Full-skill review practice: throwing, catching, flag-pulling, routes
Game-simulation drills: respond like a pro under pressure
Set 3–5 personal growth goals for continued success
Parents and Coaches: guide intentional post-camp development

👉 Finish strong, reflect, and set the stage for your best season yet!

🎉 Why Join This Bootcamp?

Players: Walk onto any field confident, skilled, and respected
Parents: Be an empowered sideline coach and supporter
Coaches: Build teams of smart, prepared, next-level athletes

Sharpen advanced skills
Build leadership on and off the field
Grow football IQ and mental toughness
Fuel passion, drive, and resilience

This Bootcamp Is For:

🎯 Players:

If you're ready to sharpen your skills, elevate your football IQ, and dominate with confidence—this course will push you to new heights.

🏠 Parents:

Want to be more than just a cheerleader? We equip you with the knowledge to truly mentor, motivate, and guide your daughter to the next level.

🎓 Coaches:

Spend less time on the basics and more time building champions. Our program develops smarter, faster athletes who are ready for advanced coaching.

Here’s What You Get:

6 Weeks of Game-Changing Content
Step-by-step videos + easy-to-follow lessons
Printable drills and checklists
Access from any device—anytime, anywhere
Confidence for the entire family: player + parent + coach
Support from Coach Dakota & DHFF community

Why It Works:

We’ve coached hundreds of players—and this is the exact system we use to build confident, high-IQ athletes fast. From fundamentals to mindset, we cover it all. This isn’t just about playing flag football. It’s about unlocking your daughter’s potential on and off the field.

Busy Schedule? No Problem. Train Anytime, Anywhere!

Introducing the 6-Week Flag Football Bootcamp - 100% Mobile Friendly & On-Demand

Our mobile-friendly platform is built for real parents, real players, and real life. All lessons, drills, and videos are fully accessible on your phone or tablet.

🎥 Stream on the go – Watch training modules from your car, the kitchen, or even the bleachers.
📱 Access everything from your phone – Drills, videos, coaching tips, and mental performance strategies.
📆 Train on your schedule - Pick up where you left off any time of day or night.

This isn’t just convenience — it’s a game-changer for busy families who want to keep their athlete learning, growing, and leveling up without missing a beat.

I Want It

Rachel H., Flag Football Mom

When my daughter first started flag football, she loved the idea of playing—but often felt confused and overwhelmed during team practices. After starting the 6-Week Bootcamp, everything clicked. She understood the rules, positions, and how to run her routes properly. Within one week, her confidence skyrocketed—and for the first time, she felt like she belonged on the field. Rachel shared, "She’s not just participating now—she’s thriving."

Coach Tony, Middle School Flag Football Team

I stepped into coaching because my daughter needed a team—but I had no formal football background. Using the Bootcamp, I was able to build structured practices, teach the basics with confidence, and elevate the entire team's football IQ. My girls understood concepts faster, they executed drills better, and they actually had fun learning. This didn’t just help me coach—it helped my players believe in themselves.

Kylie's Mom

Kylie has always done well in Softball and Basketball but had never played flag football before - and at her first tryout, she almost didn’t sign up. She worried she wasn’t “good enough” because she didn’t know the rules or how to throw a spiral. After we worked through the Bootcamp, Kylie didn’t just make the team—she became the starting quarterback. She credits the Bootcamp for giving her the skills and the mental toughness to earn that position lead her team. Kylie says, "Now I step on the field and feel like I was born for this."

FAQs

❓Do I Get Lifetime Access to This Program?

❓What if I don’t know anything about football? How can I help my daughter?

❓My daughter has already been playing flag football for a year. How will this program help her?

❓Do You Offer a 100% Money Back Guarantee?

About Coach Fernando

Founder of FDB Soccer, Former Professional Player & USSF “B” Licensed Coach

Coach Fernando de Barros isn’t just another coach - he’s a lifelong student of the game with a mission to elevate the standard of youth soccer development in the U.S.

Born and raised in Caracas, Venezuela, Fernando’s soccer journey began at age five. By the age of 14, his talent had already caught the attention of professional scouts. He signed with Centro Italo Venezolano, a youth academy tied to an Italian club, and progressed quickly through the ranks. At 17, he made his professional debut with Deportivo Italia, competing in Venezuela’s Pro Tier. But after two years of top-tier competition, a major injury forced him to reassess his future.

Refusing to walk away from the sport he loved, Fernando earned a collegiate scholarship to play NCAA Division I soccer at Radford University. He later transferred to Shorter University (DII), where he helped guide his team to back-to-back conference finals. These experiences gave Fernando not just a deeper understanding of the game but a growing passion for teaching it.

A Coaching Career Built on Purpose
Fernando began coaching youth soccer in 2014 while still in college. What started as a side job quickly grew into a purpose-driven career. Over the past decade, he has coached players at every level, from recreational programs to elite travel clubs, college, and professional athletes.

Collegiate Players: 50+
Professional Players: 10+

His coaching credentials include

USSF “B” License (One of the highest coaching certifications in the U.S.)
9+ years of coaching experience, including roles as:
- Semi-Pro Women's and Men's Coaching Experience (Apotheos FC & GA Impact WPSL)
- NCAA Collegiate Coaching Experience (3 years)
- Girls Academy Technical Director at NASA TOPHAT

Why He Founded FDB Soccer
After years in the coaching world, Coach Fernando observed a common problem: young players weren’t receiving sufficient individual technical development. Team practices were focused on tactics and game prep, but not as much on ball mastery, technique, or decision-making under pressure.

That’s what inspired him to launch FDB Soccer - a modern, online training platform designed to give serious players access to high-level skill development, no matter where they live.

Through customized video sessions, player assessments, quizzes, and real-time feedback, Coach Fernando empowers players to:

Improve their first touch, dribbling, passing, and shooting
Build confidence and composure on the ball
Gain a competitive edge in tryouts, matches, and showcases

More Than a Coach
Fernando is passionate about developing not just better players, but better people. He brings structure, mentorship, and a values-based approach to every session, helping kids grow in confidence, discipline, and resilience—both on and off the field.

Unlock Elite Training

Now on Sale!

🎯 Originally $150, now just $117!

Get lifetime access to our 6-Week Flag Football Bootcamp and give your daughter the edge she deserves—for less than ever before.

🏆 Train smarter, play harder, and grow stronger—all for a fraction of the original price. Secure her spot today before this deal ends!